Nordic Skiing

Added by stef.ostlund, 788 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:46
	Distance	12.18 km
	Speed	13.59 km/h
	Km time	04:25 min/km
	Pulse	snitt 172 max 190
	Intensity	High
	Borg scale	16, Heavy 85% of max
	Calories	955 kcal

Det här träningspasset har importerats.Meling 3v i +2/-1C. Bra fäste 2 första varven men det verkade slita hårt på vallan på sista. Hyfsat glid. Racing Extra +4/0 korkat inomhus innan funkade alltså bra.

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