Nordic Skiing

Added by stef.ostlund, 788 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:56
	Distance	11.58 km
	Speed	12.88 km/h
	Km time	04:39 min/km
	Pulse	snitt 169 max 186
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	912 kcal

Det här träningspasset har importerats.Meling,lilla London med Wesslan i +3/0C. 3v. Inget fäste med rött klisterspray, gul burk +3/-2 medan racing extra +4/0C frös lite.

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