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2

Tuesday 12 April 2011

Running

Added by Vidstige, 795 weeks ago

Summary
 
TimeTime (min.sek)00:09:00
DistanceDistance1.25 km
GaugeSpeed8.33 km/h
Gauge Time per km07:12 min/km
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories122 kcal
Jogga/sprang 1 min, följt av 1 min jogging/lunk.
Upprepa det 5 gånger, dvs totalt 5 min löpning.
(5x1min jogg, med 1min promenad mellan)
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