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Performed strength exercises in this workout.

One arm row with dumbell · Back	10 x 4.5 kg
One arm row with dumbell · Back	10 x 6.0 kg
sumo squats sandsäck · Legs	10 x 15.0 kg
Lying triceps extension · Triceps	5 x 10.0 kg
armhävning med handtag · Chest	5 x 52.0 kg
hjul · Abs	20 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg

Select the equipment that you have access to or want to use in your workouts.