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2

Thursday 14 April 2011

Running

Added by Vidstige, 794 weeks ago

Summary
 
TimeTime (min.sek)00:11:00
DistanceDistance1.50 km
GaugeSpeed8.18 km/h
Gauge Time per km07:20 min/km
IntensityIntensityNormal
IntensityBorg scale15, Heavy
KcalCalories147 kcal
Jogga/spring 2 min, följt av 1 min lunk/jogg.
Upprepa det 4 gånger, dvs totalt 8 min löpning.
(4x2 min jogg, med 1min promenad mellan)
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