Vidstige 
Exercise Log
| Thursday 14 April 2011 |
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01:00:00Time (min.sek) |  |
LowIntensity |  |
309 kcalCalories |
| Mest bara uppvärmning och avslutande styrka. | ||
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Show workout details |
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00:11:00Time (min.sek) |  |
1.50 kmDistance |  |
8.18 km/hSpeed | |
07:20 min/km Time per km | |
NormalIntensity | |
147 kcalCalories |
| Jogga/spring 2 min, följt av 1 min lunk/jogg. Upprepa det 4 gånger, dvs totalt 8 min löpning. (4x2 min jogg, med 1min promenad mellan) | ||
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| Show workout details |
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00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
55 kcalCalories |
| no comment | ||
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| Show workout details |
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00:12:00Time (min.sek) | |
1.25 kmDistance | |
6.25 km/hSpeed | |
09:36 min/km Time per km | |
NormalIntensity | |
66 kcalCalories |
| no comment | ||
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| Show workout details |
|
01:00:00Time (min.sek) | |
NormalIntensity | |
292 kcalCalories |
| Jag ledde yogapasset och värmde upp lite innan. | ||
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| Show workout details |
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Summary |
workouts in total: 5
Total Calories Burned: 869 kcal
