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2

Friday 15 April 2011

Running

Added by Glenns, 786 weeks ago

Summary
 
TimeTime (min.sek)01:24:18
DistanceDistance17.50 km
GaugeSpeed12.46 km/h
GaugeKm time04:49 min/km
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories1257 kcal
Uppv. 5km 27.03.74

4x2000m 2% lutning
500m joggvila

7.41.02
7.48.05
7.43.40
7.39.46

Nerj. 3km 16.39.16
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