Running

Added by stef.ostlund, 786 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:23:15
	Distance	3.99 km
	Speed	10.30 km/h
	Km time	05:50 min/km
	Pulse	snitt 160 max 180
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	306 kcal

Det här träningspasset har importerats. Lugnt med Mimmi i koppel. Gick mindre sträckor. Låg andra halvan i konstant fart kring 11km/h. Missade avstängningen av klockan igen.

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