 | Time (min.sek) | 03:45:53 |
 | Distance | 108.75 km |
 | Speed | 28.89 km/h |
| Km time | 02:05 min/km |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 4039 kcal |
|
Långpass, lite lätt förkyld så det kändes tungt framförallt i början.
Kallhäll - Bålsta - Örsundsbro - Bålsta - Kallhäll
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:20:20 |
10.00 km |
29.51 km/h |
02:02 min/km |
- |
| 2 |
00:22:26 |
10.00 km |
26.75 km/h |
02:15 min/km |
- |
| 3 |
00:20:23 |
10.00 km |
29.44 km/h |
02:02 min/km |
- |
| 4 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
- |
| 5 |
00:23:29 |
10.00 km |
25.55 km/h |
02:21 min/km |
- |
| 6 |
00:18:38 |
10.00 km |
32.20 km/h |
01:52 min/km |
- |
| 7 |
00:19:23 |
10.00 km |
30.95 km/h |
01:56 min/km |
- |
| 8 |
00:22:48 |
10.00 km |
26.32 km/h |
02:17 min/km |
- |
| 9 |
00:21:28 |
10.00 km |
27.95 km/h |
02:09 min/km |
- |
| 10 |
00:18:55 |
10.00 km |
31.72 km/h |
01:54 min/km |
- |
| 11 |
00:17:46 |
8.75 km |
29.55 km/h |
02:02 min/km |
- |
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