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Wednesday 20 April 2011

Running

Added by Glenns, 785 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:41:38
	Distance	23.00 km
	Speed	13.58 km/h
	Km time	04:25 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1514 kcal

Uppv. 4km 21.24.40

18km tempo [4.10/km] 1.14.54.69

Nerj. 1km 5.19.07

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