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Performed strength exercises in this workout.

Bench press with barbell · Chest	6 x 60.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Bench press with barbell · Chest	6 x 60.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Bench press with barbell · Chest	6 x 60.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Bench press with barbell · Chest	5 x 60.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Bench press with barbell · Chest	4 x 60.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	8 reps
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Dips · Triceps	2 reps
Sitting shoulder press with dumbells · Shoulders	6 x 20.0 kg
Dips · Triceps	2 reps
Kettlebell - Snatch · Shoulders	6 x 8.0 kg
Diagonal crunches · Abs	10 reps
Kettlebell - Snatch · Shoulders	6 x 8.0 kg
Diagonal crunches · Abs	8 reps
Kettlebell - Snatch · Shoulders	6 x 8.0 kg
Diagonal crunches · Abs	8 reps
Kettlebell - Snatch · Shoulders	6 x 8.0 kg
Diagonal crunches · Abs	8 reps
Kettlebell - Snatch · Shoulders	6 x 8.0 kg
Diagonal crunches · Abs	6 reps
Flyes with dumbbells · Chest	6 x 14.0 kg
Sit-up · Abs	15 reps
Flyes with dumbbells · Chest	6 x 14.0 kg
Sit-up · Abs	15 reps
Flyes with dumbbells · Chest	6 x 14.0 kg
Sit-up · Abs	15 reps
Flyes with dumbbells · Chest	6 x 14.0 kg
Sit-up · Abs	15 reps
Flyes with dumbbells · Chest	6 x 14.0 kg
Sit-up · Abs	15 reps