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2

Saturday 23 April 2011

Running

Added by Glenns, 785 weeks ago

Summary
 
TimeTime (min.sek)00:50:53
DistanceDistance11.01 km
GaugeSpeed12.98 km/h
GaugeKm time04:37 min/km
IntensityIntensityNormal
IntensityBorg scale19, Extremely heavy
KcalCalories755 kcal
Uppv. 5km 24.02

4 x ca. 385m backe
Vila: Jogg ner + 1'

1.13.34 [3.08/km]
1.18.63 [3.18/km]
1.16.44 [3.21/km
1.17.55 [3.22/km]

Nerj. 3km 13.44

Sikeå
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