Löpning

Added by micke@sotohem.net, 689 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:36:09
	Distance	25.48 km
	Speed	9.79 km/h
	Km time	06:08 min/km
	Pulse	snitt 144 max 160
	Intensity	Normal
	Calories	2306 kcal

TSM. Det var det värsta långpasset jag gjort sen älva brann :( Skittungt hela vägen & jag fick slänga in 7 kortare gångavsnitt under sista milen. Usch & fy!!
Varmare än vanligt & första allergitabletten för säsongen... förhoppningsvis möjliga faktorer.

0 like this

Why not give micke@sotohem.net some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:31	1.00 km	10.88 km/h	05:31 min/km	-
2	00:05:25	1.00 km	11.08 km/h	05:25 min/km	153 bpm
3	00:05:25	1.00 km	11.08 km/h	05:25 min/km	147 bpm
4	00:06:20	1.00 km	9.47 km/h	06:20 min/km	-
5	00:06:13	1.00 km	9.65 km/h	06:13 min/km	147 bpm
6	00:05:20	1.00 km	11.25 km/h	05:20 min/km	148 bpm
7	00:05:17	1.00 km	11.36 km/h	05:17 min/km	148 bpm
8	00:05:19	1.00 km	11.29 km/h	05:19 min/km	154 bpm
9	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-
10	00:05:27	1.00 km	11.01 km/h	05:27 min/km	152 bpm
11	00:05:33	1.00 km	10.81 km/h	05:33 min/km	-
12	00:05:40	1.00 km	10.59 km/h	05:40 min/km	-
13	00:06:31	1.00 km	9.21 km/h	06:31 min/km	148 bpm
14	00:10:05	1.00 km	5.95 km/h	10:05 min/km	147 bpm
15	00:05:37	1.00 km	10.68 km/h	05:37 min/km	-
16	00:05:45	1.00 km	10.43 km/h	05:45 min/km	148 bpm
17	00:06:30	1.00 km	9.23 km/h	06:30 min/km	-
18	00:06:23	1.00 km	9.40 km/h	06:23 min/km	-
19	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-
20	00:06:36	1.00 km	9.09 km/h	06:36 min/km	-
21	00:06:53	1.00 km	8.72 km/h	06:53 min/km	142 bpm
22	00:07:21	1.00 km	8.16 km/h	07:21 min/km	116 bpm
23	00:05:38	1.00 km	10.65 km/h	05:38 min/km	150 bpm
24	00:05:24	1.00 km	11.11 km/h	05:24 min/km	-
25	00:06:53	1.00 km	8.72 km/h	06:53 min/km	-
26	00:02:38	0.48 km	10.94 km/h	05:29 min/km	-