Performed strength exercises in this workout.
|
Pull Down - wide grip
· Back
|
 6 x 59.0 kg |
| |  |
|
The Kite
·
|
5 reps |
|  | |
|
Pull Down - wide grip
· Back
|
6 x 59.0 kg |
| | |
|
The Kite
·
|
5 reps |
| | |
|
Pull Down - wide grip
· Back
|
6 x 59.0 kg |
| | |
|
The Kite
·
|
5 reps |
| | |
|
Pull Down - wide grip
· Back
|
6 x 59.0 kg |
| | |
|
The Kite
·
|
5 reps |
| | |
|
Pull Down - wide grip
· Back
|
6 x 59.0 kg |
| | |
|
The Kite
·
|
5 reps |
| | |
|
High row in machine
· Back
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Abs
|
6 reps |
| | |
|
High row in machine
· Back
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Abs
|
6 reps |
| | |
|
High row in machine
· Back
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Abs
|
6 reps |
| | |
|
High row in machine
· Back
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Abs
|
6 reps |
| | |
|
High row in machine
· Back
|
6 x 59.0 kg |
| | |
|
Advanced plank
· Abs
|
6 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Abs
|
50 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Abs
|
50 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Abs
|
50 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Abs
|
50 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 6.0 kg |
| | |
|
Flutter Kicks m uppsträckta hantlar
· Abs
|
50 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Shoulder flexibility with stick
·
|
6 reps |
| | |
