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Performed strength exercises in this workout.

Upright Row · Shoulders	10 x 40.0 kg
Upright Row · Shoulders	10 x 40.0 kg
Upright Row · Shoulders	10 x 40.0 kg
Dumbell lateral raises · Shoulders	10 x 16.0 kg
Dumbell lateral raises · Shoulders	10 x 20.0 kg
Dumbell lateral raises · Shoulders	10 x 20.0 kg
Dumbell curl · Biceps	14 x 15.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Dumbell curl · Biceps	10 x 20.0 kg
Concentration curl · Biceps	10 x 30.0 kg
Concentration curl · Biceps	10 x 30.0 kg
Concentration curl · Biceps	10 x 30.0 kg
Dips · Triceps	15 x 82.0 kg
Dips · Triceps	12 x 82.0 kg
Rope push down · Triceps	10 x 30.0 kg
Rope push down · Triceps	10 x 30.0 kg
Rope push down · Triceps	10 x 30.0 kg