cephesus 
Exercise Log
Björn Hagström| Friday 29 April 2011 |
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00:32:39Time (min.sek) |  |
6.83 kmDistance |  |
12.55 km/hSpeed | |
04:47 min/kmKm time |  |
NormalIntensity |  |
478 kcalCalories |
| Maxfart 17 Medel 12,6 | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
6384.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
205 kcalCalories |
Trained muscle groups
Biceps, Shoulders, Triceps| på morgonen | ||
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| Show workout details |
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00:25:00Time (min.sek) | |
7.44 kmDistance | |
17.86 km/hSpeed | |
03:22 min/kmKm time | |
NormalIntensity | |
291 kcalCalories |
| no comment | ||
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| Show workout details |
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00:35:00Time (min.sek) | |
13020.0 kgTotal Weight | |
3exercises | |
NormalIntensity | |
239 kcalCalories |
Trained muscle groups
Abs, Back| mage rygg osv | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1213 kcal
