Why not give cephesus some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise · Abs	25 x 82.0 kg
Leg raise · Abs	25 x 82.0 kg
Leg raise · Abs	25 x 82.0 kg
Total Abdominal · Abs	30 x 60.0 kg
Total Abdominal · Abs	25 x 70.0 kg
Total Abdominal · Abs	20 x 70.0 kg
Back extension · Back	12 x 60.0 kg
Back extension · Back	10 x 60.0 kg
Back extension · Back	10 x 60.0 kg