Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Legs	6 reps
Ben - Utfall statisk position · Legs	6 reps
Ben - Benspark, V+H = 1 Set · Legs	6 reps
Ben Hamstring Curl, V+H = 1 Set · Legs	6 reps
Utfall Bakåt · Legs	6 reps
Ben - Knäböj (Djupa) · Legs	6 x 34.0 kg
Bröst - Armhävningar · Chest	6 reps
Bröst - Cablecross · Chest	6 reps
Hantelpress hög bänk · Chest	6 reps
Bänkpress benen i luften · Chest	6 x 11.0 kg
Alt Standing military press - i CableCross · Shoulders
Axlar - Hantelpress fram, V+H = 1 Set · Shoulders	6 x 23.0 kg