Why not give johaneje some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	12 x 15.0 kg
Situps · Abs	12 reps
Squat · Legs	12 x 15.0 kg
Situps · Abs	12 reps
Squat · Legs	12 x 15.0 kg
Situps · Abs	12 reps
Reverse Lunge · Legs	10 x 20.0 kg
Leg raise · Abs	12 reps
Reverse Lunge · Legs	10 x 20.0 kg
Leg raise · Abs	12 reps
Reverse Lunge · Legs	10 x 20.0 kg
Leg raise · Abs	12 reps
Leg curl · Legs	12 x 30.0 kg
Diagonal crunches · Abs	24 reps
Leg curl · Legs	12 x 30.0 kg
Diagonal crunches · Abs	24 reps
Leg curl · Legs	12 x 30.0 kg
Diagonal crunches · Abs	24 reps
Hip raise with small steps · Legs	12 x 40.0 kg
Hip raise with small steps · Legs	12 x 40.0 kg
Hip raise with small steps · Legs	12 x 40.0 kg