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Performed strength exercises in this workout.

Bench press · Chest	12 x 15.0 kg
Push press · Shoulders	12 x 15.0 kg
Bench press · Chest	10 x 25.0 kg
Push press · Shoulders	10 x 20.0 kg
Bench press · Chest	8 x 30.0 kg
Flyes with cable, middle · Chest	12 x 10.0 kg
Pushdown · Triceps	12 x 15.0 kg
Flyes with cable, middle · Chest	12 x 13.0 kg
Pushdown · Triceps	12 x 18.0 kg
Flyes with cable, middle · Chest	12 x 10.0 kg
Pushdown · Triceps	12 x 18.0 kg
Dumbell Press · Shoulders	12 x 5.0 kg
Dumbell Press · Shoulders	12 x 5.0 kg
Dumbell Press · Shoulders	12 x 5.0 kg
Dumbell Press · Shoulders	10 x 5.0 kg
Rope push down · Triceps	12 x 15.0 kg
Situps · Abs	12 reps
Rope push down · Triceps	12 x 15.0 kg
Situps · Abs	12 reps
Rope push down · Triceps	11 x 13.0 kg
Situps · Abs	12 reps