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Performed strength exercises in this workout.

Pulldown · Back	12 x 30.0 kg
Pulldown · Back	12 x 40.0 kg
Pulldown · Back	8 x 45.0 kg
Bicep curl with stick · Biceps	12 x 15.0 kg
Situps · Abs	12 reps
Bicep curl with stick · Biceps	12 x 18.0 kg
Situps · Abs	12 reps
Bicep curl with stick · Biceps	9 x 20.0 kg
Situps · Abs	12 reps
Seated row · Back	12 x 35.0 kg
Barbell preacher curl · Biceps	12 x 15.0 kg
Seated row · Back	12 x 45.0 kg
Barbell preacher curl · Biceps	8 x 18.0 kg
Seated row · Back	12 x 45.0 kg
Barbell preacher curl · Biceps	6 x 18.0 kg
Leg raise · Abs	12 reps
Back extension · Back	12 reps
Leg raise · Abs	12 reps
Back extension · Back	12 reps
Leg raise · Abs	12 reps
Back extension · Back	12 reps
Chin up · Back	12 x 20.0 kg
Chin up · Back	4 x 10.0 kg
Chin up · Back	4 x 10.0 kg
Concentration curl · Biceps	10 x 7.0 kg
Crunches hand to heel · Abs	24 reps
Concentration curl · Biceps	8 x 8.0 kg
Crunches hand to heel · Abs	24 reps
Concentration curl · Biceps	10 x 7.0 kg
Crunches hand to heel · Abs	24 reps