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Performed strength exercises in this workout.

Bench press · Chest	3 x 10.0 kg
Dips · Triceps	10 x 53.0 kg
pec fly · Chest	10 x 16.0 kg
vertical chest · Chest	10 x 30.0 kg
Rope push down · Triceps	20 x 23.0 kg
Leg curl · Legs	10 x 23.0 kg
Dumbell flyes · Chest	10 x 18.2 kg
One arm row with dumbell · Back	10 x 9.1 kg
Sitting shoulder press with dumbells · Shoulders	30 x 5.0 kg
Pushup · Abs	5 x 53.0 kg