Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Sneda situps 2.0 V+H = 1 Set · Abs	6 reps
Mage - Gorilla Crunch · Abs	6 reps
Mage - Redcord · Abs	6 reps
Mage - Raka benlyft · Abs	2 reps
Alt Mage Raka benlyft · Abs	4 reps
Mage - Gravity Boots · Abs	6 reps
Rygg - Fatman Pull Up · Back	6 reps
Alt Chins - i Maskin · Back	6 reps
Rygg - Hantelrodd · Back	6 reps
Rygg - Ryggflyes · Back	6 reps