Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Sneda situps 2.0 V+H = 1 Set · Abs	6 reps
Mage - Gravity Boots · Abs	6 reps
Mage - Dragonfly · Abs	6 reps
Rygg - Cablecross höga drag · Back	6 reps
Rygg - Knästående "chins" · Back	6 reps
Rygg - Latsdrag · Back	6 reps
Cablecross hantelcurl, V + H = 1 set · Biceps	6 reps
Biceps -Bicepscurl Monkey Style, V+H · Biceps	6 reps
Bicepscurl - Rak skivstång · Biceps	7 reps
Bröst - "Pecken" · Chest	6 reps
Bröst - Cablecross · Chest	6 reps
Bröst - Djupa armhävningar (med vikt) · Chest	6 reps