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Performed strength exercises in this workout.

Dips · Triceps	10 x 53.0 kg
Rope push down · Triceps	20 x 16.0 kg
Pushup · Abs	12 x 53.0 kg
Sitting shoulder press with dumbells · Shoulders	20 x 5.0 kg
Pulldown · Back	20 x 30.0 kg	smalt grepp
Kettlebell utfall · Legs	20 x 20.0 kg
vertical chest · Chest	20 x 30.0 kg
tricepspress Z-stång liggande · Shoulders	10 x 10.0 kg
preacher curl · Biceps	10 x 10.0 kg
Sit-up · Abs	10 x 53.0 kg

Select the equipment that you have access to or want to use in your workouts.