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Performed strength exercises in this workout.

Step up plank - knees · Abs	300 seconds
Leg raise · Abs	240 seconds
TRX - High Rowing · Back	360 seconds
Chin up · Back	360 seconds
Pushup · Abs	360 seconds
Dumbell press inclined · Chest	360 seconds
Barbell preacher curl · Biceps	360 seconds
Rope push down · Triceps	360 seconds
Kettlebell - squats · Legs	360 seconds
Dumbell Military Press (semi-supinated grip) · Shoulders	360 seconds