Performed strength exercises in this workout.
|
Latsdrag i maskin brett grepp
· Back
|
 15 x 40.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 50.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
20 x 15.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 15.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 15.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
12 x 20.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 15.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 5.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
20 x 5.0 kg |
| | |
|
Ryggresning i fribänk
· Back
|
15 x 5.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 25.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 30.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
11 x 30.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 30.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
15 x 30.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
14 x 30.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
13 x 30.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 15.0 kg |
| |  |
|
Biceps curl with barbell
· Biceps
|
12 x 15.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
11 x 15.0 kg |
| | |
