Performed strength exercises in this workout.
|
Leg raise in machine
· Legs
|
 20 x 40.0 kg |
| |  |
|
Leg raise in machine
· Legs
|
15 x 45.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 50.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
15 x 25.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
14 x 25.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
11 x 25.0 kg |
| | |
|
Rear deltoid
· Back
|
20 x 20.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 25.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 25.0 kg |
| | |
|
Leg press in machine
· Legs
|
15 x 90.0 kg |
| | |
|
Leg press in machine
· Legs
|
15 x 90.0 kg |
| | |
|
Leg press in machine
· Legs
|
12 x 100.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 17.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
15 x 17.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
11 x 17.5 kg |
| | |
|
Abductor
· Legs
|
30 x 50.0 kg |
| | |
|
Abductor
· Legs
|
30 x 59.0 kg |
| | |
|
Abductor
· Legs
|
30 x 59.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 45.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 45.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 45.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 17.5 kg |
| | |
