Performed strength exercises in this workout.
|
Latsdrag med brett grepp
· Back
|
 15 x 40.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
11 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
12 x 45.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 25.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Rear deltoid
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
20 x 20.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 24.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 28.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 28.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 17.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 17.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
11 x 17.5 kg |
| | |
