Performed strength exercises in this workout.
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Latsdrag med brett grepp
· Back
|
 15 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
10 x 55.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
10 x 52.5 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 32.0 kg |
| |  |
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Chest press with dumbbells laying down
· Chest
|
15 x 32.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
11 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 28.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 50.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
15 x 22.5 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 22.5 kg |
| | |
|
Rear deltoid
· Back
|
11 x 30.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
11 x 22.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 35.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 35.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
