Performed strength exercises in this workout.
|
Bent over row with cables
· Back
|
 12 x 50.0 kg |
| |  |
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Bent over row with cables
· Back
|
11 x 52.5 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 52.5 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 32.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 24.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
12 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
10 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
11 x 50.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 25.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 25.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 30.0 kg |
| | |
|
Sit-Up
· Abs
|
20 reps |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 45.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 55.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 16.0 kg |
| | |
|
Sit-Up
· Abs
|
18 reps |
| | |
