Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 30.0 kg |
| |  |
|
Bench press
· Chest
|
12 x 35.0 kg |
| | |
|
Bench press
· Chest
|
15 x 35.0 kg |
| | |
|
Bench press
· Chest
|
10 x 35.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 20.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 52.5 kg |
| | |
|
Bent over row with cables
· Back
|
9 x 52.5 kg |
| | |
|
Bent over row with cables
· Back
|
9 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 50.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
11 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
10 x 55.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 35.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
11 x 25.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 35.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 25.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
8 x 35.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
11 x 20.0 kg |
| | |
|
Sit-Up
· Abs
|
15 reps |
| | |
|
Sit-Up
· Abs
|
15 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 65.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 70.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 70.0 kg |
| | |
