Performed strength exercises in this workout.
|
Bench press
· Chest
|
 12 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
13 x 40.0 kg |
| | |
|
Bench press
· Chest
|
11 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 45.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 52.5 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 50.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 32.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
11 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 20.0 kg |
| | |
|
Dumbell curl
· Biceps
|
12 x 24.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 24.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
11 x 55.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
15 x 22.5 kg |
| | |
|
Ryggpress i maskin
· Back
|
25 x 70.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
11 x 22.5 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
10 x 22.5 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 17.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 20.0 kg |
| | |
