 | Time (min.sek) | 01:00:35 |
 | Distance | 12.99 km |
 | Speed | 12.86 km/h |
| Time per km | 04:40 min/km |
 | Pulse | snitt 142 max 175 |
 | Cadence | snitt 77 max 112 |
 | Power | snitt 195 max 372 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 675 kcal |
 | Score | 5099 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:04:58 |
1.56 km |
18.85 km/h |
03:11 min/km |
113 bpm |
78 rpm |
129 w |
| 2 |
00:01:00 |
0.45 km |
27.00 km/h |
02:13 min/km |
134 bpm |
77 rpm |
199 w |
| 3 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
131 bpm |
78 rpm |
138 w |
| 4 |
00:01:00 |
0.30 km |
18.00 km/h |
03:20 min/km |
126 bpm |
81 rpm |
197 w |
| 5 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
131 bpm |
87 rpm |
138 w |
| 6 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
130 bpm |
97 rpm |
197 w |
| 7 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
133 bpm |
88 rpm |
136 w |
| 8 |
00:05:00 |
1.51 km |
18.12 km/h |
03:19 min/km |
158 bpm |
82 rpm |
292 w |
| 9 |
00:03:00 |
0.51 km |
10.20 km/h |
05:53 min/km |
146 bpm |
82 rpm |
176 w |
| 10 |
00:05:00 |
1.44 km |
17.28 km/h |
03:28 min/km |
167 bpm |
77 rpm |
293 w |
| 11 |
00:03:00 |
0.53 km |
10.60 km/h |
05:40 min/km |
150 bpm |
77 rpm |
176 w |
| 12 |
00:05:00 |
1.35 km |
16.20 km/h |
03:42 min/km |
169 bpm |
73 rpm |
293 w |
| 13 |
00:03:00 |
0.49 km |
9.80 km/h |
06:07 min/km |
156 bpm |
78 rpm |
176 w |
| 14 |
00:05:08 |
0.89 km |
10.40 km/h |
05:46 min/km |
146 bpm |
78 rpm |
187 w |
| 15 |
00:09:00 |
1.20 km |
8.00 km/h |
07:30 min/km |
129 bpm |
79 rpm |
135 w |
| 16 |
00:11:29 |
1.75 km |
9.14 km/h |
06:34 min/km |
134 bpm |
68 rpm |
173 w |
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