Performed strength exercises in this workout.
|
Mobility - Hip ext + thoracic rotation
·
|
 4 reps |
| |  |
|
Mobility - Hip ext + thoracic rotation
·
|
4 reps |
| | |
|
Wall slide
·
|
6 reps |
|  | |
|
Hip airplane
·
|
5 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Hip ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip ext + thoracic rotation
·
|
4 reps |
| | |
|
Wall slide
·
|
6 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Pull aparts behind the neck - Resistance band
· Shoulders
|
8 reps |
| | |
|
Deadlift, deficit - Barbell
· Back
|
5 x 55.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
6 x 10.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
6 x 10.0 kg |
| | |
|
Deadlift, deficit - Barbell
· Back
|
5 x 65.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
6 x 10.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
6 reps |
| | |
|
Deadlift, deficit - Barbell
· Back
|
5 x 70.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
6 x 10.0 kg |
| | |
|
Shoulder press, one arm - dumbbell
· Shoulders
|
6 x 10.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - Barbell
· Back
|
6 x 55.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - Barbell
· Back
|
6 x 55.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
5 reps |
| | |
|
Deadlift, one leg, foot on the ground - Barbell
· Back
|
6 x 55.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - Barbell
· Back
|
6 x 55.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
5 reps |
| | |
|
Deadlift, one leg, foot on the ground - Barbell
· Back
|
6 x 60.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - Barbell
· Back
|
6 x 60.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
5 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 70.0 kg |
| | |
|
Shoulder press, alternating - Dumbbells
· Shoulders
|
12 x 10.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 72.5 kg |
| | |
|
Shoulder press, alternating - Dumbbells
· Shoulders
|
12 x 10.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
8 x 75.0 kg |
| | |
|
Shoulder press, alternating - Dumbbells
· Shoulders
|
10 reps |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
6 x 20.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
6 x 20.0 kg |
| | |
|
Kosack deadlift - kettlebell
· Back
|
12 x 24.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
6 x 30.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
6 x 30.0 kg |
| | |
|
Kosack deadlift - kettlebell
· Back
|
12 x 24.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
6 x 35.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
6 x 35.0 kg |
| | |
|
Hamstring curl, prone - Resistance band
· Legs
|
10 reps |
| | |
|
Plank, move kettlebell
· Abs
|
10 x 12.0 kg |
| | |
|
Hamstring curl, prone - Resistance band
· Legs
|
10 reps |
| | |
|
Plank, move kettlebell
· Abs
|
10 x 12.0 kg |
| | |
|
Hamstring curl, prone - Resistance band
· Legs
|
10 reps |
| | |
