Performed strength exercises in this workout.
|
Bent over row with cables
· Back
|
 12 x 52.5 kg |
| |  |
|
Bent over row with cables
· Back
|
10 x 52.5 kg |
| | |
|
Bent over row with cables
· Back
|
11 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
11 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
11 x 52.5 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
10 x 52.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
12 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
11 x 35.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
8 x 35.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Rotary torso
· Abs
|
30 x 32.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
15 x 25.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
11 x 25.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
9 x 25.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
