Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 12 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
10 x 40.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
9 x 22.5 kg |
| | |
|
Rope push down
· Triceps
|
4 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
12 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
10 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Back
|
10 x 40.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
13 x 20.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 37.5 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 40.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
10 x 42.5 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
10 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
9 x 35.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
11 x 27.5 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
8 x 27.5 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
8 x 22.5 kg |
| | |
