| Time (min.sek) | 01:15:00 |
| Distance | 26.16 km |
| Speed | 20.93 km/h |
| Km time | 02:52 min/km |
| Pulse | snitt 144 max 163 |
| Cadence | snitt 78 max 106 |
| Power | snitt 201 max 402 |
| Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
| Calories | 903 kcal |
| Score | 6337 |
|
no comment
Images
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
1 |
00:05:00 |
1.65 km |
19.80 km/h |
03:02 min/km |
118 bpm |
74 rpm |
133 w |
2 |
00:04:00 |
1.42 km |
21.30 km/h |
02:49 min/km |
135 bpm |
80 rpm |
191 w |
3 |
00:02:45 |
1.02 km |
22.25 km/h |
02:42 min/km |
150 bpm |
83 rpm |
254 w |
4 |
00:00:15 |
0.11 km |
26.40 km/h |
02:16 min/km |
155 bpm |
100 rpm |
390 w |
5 |
00:05:00 |
1.80 km |
21.60 km/h |
02:47 min/km |
124 bpm |
81 rpm |
107 w |
6 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
138 bpm |
102 rpm |
393 w |
7 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
158 bpm |
82 rpm |
226 w |
8 |
00:14:00 |
4.85 km |
20.79 km/h |
02:53 min/km |
156 bpm |
78 rpm |
239 w |
9 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
125 bpm |
76 rpm |
106 w |
10 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
137 bpm |
99 rpm |
397 w |
11 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
155 bpm |
77 rpm |
226 w |
12 |
00:14:00 |
4.75 km |
20.36 km/h |
02:57 min/km |
156 bpm |
77 rpm |
239 w |
13 |
00:05:00 |
1.78 km |
21.36 km/h |
02:49 min/km |
125 bpm |
79 rpm |
106 w |
14 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
136 bpm |
100 rpm |
396 w |
15 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
154 bpm |
78 rpm |
224 w |
16 |
00:14:00 |
4.88 km |
20.91 km/h |
02:52 min/km |
155 bpm |
79 rpm |
239 w |
17 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
123 bpm |
78 rpm |
93 w |
Select the equipment that you have access to or want to use in your workouts.
|