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Sunday 14 April 2024

Z3

Added by aleckan, 118 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:18:02
	Distance	20.57 km
	Speed	15.82 km/h
	Time per km	03:48 min/km
	Pulse	snitt 142 max 176
	Cadence	snitt 78 max 120
	Power	snitt 218 max 453
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	977 kcal
	Score	6592

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 142		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:52

1.1%

Zone 1

98 - 116

50% - 60%

00:03:20

4.3%

Zone 2

117 - 136

60% - 70%

00:12:57

16.6%

Zone 3

137 - 155

70% - 80%

00:55:03

70.6%

Zone 4

156 - 175

80% - 90%

00:05:39

7.2%

Zone 5

> 176

90% - 100%

00:00:09

0.2%