Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 15 x 36.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
15 x 36.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 36.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
14 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
12 x 50.0 kg |
| | |
|
Latsdrag med brett grepp
· Back
|
12 x 50.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
11 x 57.5 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
10 x 57.5 kg |
| | |
|
Latsdrag med omvänt grepp
· Biceps
|
9 x 57.5 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
15 x 25.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
12 x 25.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
25 x 75.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
11 x 25.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
25 x 75.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 55.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 60.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
12 x 40.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
9 x 40.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
7 x 40.0 kg |
| | |
