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Tuesday 23 April 2024

6x1min

Added by aleckan, 117 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	24.98 km
	Speed	24.98 km/h
	Time per km	02:24 min/km
	Pulse	snitt 137 max 173
	Cadence	snitt 92 max 121
	Power	snitt 180 max 392
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	642 kcal
	Score	5069

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:04:00	1.48 km	22.20 km/h	02:42 min/km	120 bpm	83 rpm	151 w
2	00:02:00	0.79 km	23.70 km/h	02:32 min/km	135 bpm	88 rpm	179 w
3	00:02:00	0.82 km	24.60 km/h	02:26 min/km	139 bpm	91 rpm	206 w
4	00:02:00	0.82 km	24.60 km/h	02:26 min/km	147 bpm	92 rpm	234 w
5	00:02:00	0.82 km	24.60 km/h	02:26 min/km	155 bpm	91 rpm	261 w
6	00:05:00	2.01 km	24.12 km/h	02:29 min/km	128 bpm	90 rpm	151 w
7	00:01:00	0.47 km	28.20 km/h	02:08 min/km	150 bpm	101 rpm	368 w
8	00:05:00	2.09 km	25.08 km/h	02:24 min/km	136 bpm	93 rpm	151 w
9	00:01:00	0.46 km	27.60 km/h	02:10 min/km	153 bpm	102 rpm	369 w
10	00:05:00	2.16 km	25.92 km/h	02:19 min/km	141 bpm	97 rpm	152 w
11	00:01:00	0.50 km	30.00 km/h	02:00 min/km	161 bpm	108 rpm	370 w
12	00:05:00	2.16 km	25.92 km/h	02:19 min/km	141 bpm	95 rpm	151 w
13	00:01:00	0.49 km	29.40 km/h	02:02 min/km	160 bpm	106 rpm	368 w
14	00:05:00	2.09 km	25.08 km/h	02:24 min/km	140 bpm	93 rpm	151 w
15	00:01:00	0.51 km	30.60 km/h	01:58 min/km	160 bpm	113 rpm	369 w
16	00:05:00	2.09 km	25.08 km/h	02:24 min/km	141 bpm	93 rpm	151 w
17	00:01:00	0.51 km	30.60 km/h	01:58 min/km	158 bpm	112 rpm	369 w
18	00:05:00	2.04 km	24.48 km/h	02:27 min/km	139 bpm	91 rpm	151 w
19	00:07:00	2.80 km	24.00 km/h	02:30 min/km	123 bpm	88 rpm	130 w

Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

71%	Average 137		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.5%

Zone 1

98 - 116

50% - 60%

00:01:19

2.2%

Zone 2

117 - 136

60% - 70%

00:33:41

56.2%

Zone 3

137 - 155

70% - 80%

00:13:54

23.2%

Zone 4

156 - 175

80% - 90%

00:10:47

18.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%