Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Shoulders
|
 15 x 20.0 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
11 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 28.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
8 x 36.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
14 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 55.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 40.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
15 x 40.0 kg |
| | |
|
Sittande flyes i maskin
· Chest
|
14 x 40.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
20 x 75.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
18 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
14 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
12 x 55.0 kg |
| | |
