| Time (min.sek) | 01:21:29 |
| Distance | 31.52 km |
| Speed | 23.21 km/h |
| Km time | 02:35 min/km |
| Pulse | snitt 147 max 182 |
| Cadence | snitt 85 max 129 |
| Power | snitt 204 max 846 |
| Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
| Calories | 954 kcal |
| Score | 6868 |
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
1 |
01:21:28 |
31.52 km |
23.21 km/h |
02:35 min/km |
147 bpm |
85 rpm |
204 w |
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