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Saturday 27 April 2024

Vo2 20min + Z2 35min

Added by aleckan, 116 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:29
	Distance	31.52 km
	Speed	23.21 km/h
	Time per km	02:35 min/km
	Pulse	snitt 147 max 182
	Cadence	snitt 85 max 129
	Power	snitt 204 max 846
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	954 kcal
	Score	6868

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.0%

Zone 1

98 - 116

50% - 60%

00:13:19

16.3%

Zone 2

117 - 136

60% - 70%

00:06:06

7.5%

Zone 3

137 - 155

70% - 80%

00:35:41

43.8%

Zone 4

156 - 175

80% - 90%

00:12:49

15.7%

Zone 5

> 176

90% - 100%

00:12:44

15.6%