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Performed strength exercises in this workout.

Lying triceps extension · Triceps	10 x 5.0 kg
Dumbell flyes · Chest	12 x 14.0 kg
situps på bänk · Abs	10 x 53.0 kg
Back extension · Back	10 x 53.0 kg
dips mellan stolar · Triceps	10 x 53.0 kg
hjul · Abs	10 x 53.0 kg
armhävning med handtag · Chest	4 x 53.0 kg
armhävningar · Other	2 x 53.0 kg
knäböj med sandsäck · Legs	10 x 15.0 kg
Barbell curl · Biceps	10 x 5.0 kg

Select the equipment that you have access to or want to use in your workouts.