Löpning

Added by Springer, 4 weeks ago

Summary

Description

	Time (min.sek)	00:22:08
	Distance	4.44 km
	Speed	12.03 km/h
	Km time	04:59 min/km
	Pulse	snitt 143 max 164
	Cadence	snitt 89 max 94
	Power	snitt 387 max 642
	Temperature	22.8 °C
	Intensity	Normal
	Calories	251 kcal
	Score	2332

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 143		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:23

1.7%

Zone 1

96 - 114

50% - 60%

00:00:39

2.9%

Zone 2

115 - 133

60% - 70%

00:01:23

6.3%

Zone 3

134 - 153

70% - 80%

00:18:26

83.5%

Zone 4

154 - 172

80% - 90%

00:01:14

5.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default