Löpning

Added by Springer, 18 weeks ago

Summary

Description

	Time (min.sek)	00:21:27
	Distance	4.31 km
	Speed	12.06 km/h
	Km time	04:59 min/km
	Pulse	snitt 158 max 182
	Cadence	snitt 91 max 97
	Power	snitt 378 max 694
	Temperature	20.6 °C
	Intensity	Normal
	Calories	271 kcal
	Score	2246

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

83%	Average 158		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

1.5%

Zone 1

96 - 114

50% - 60%

00:00:20

1.6%

Zone 2

115 - 133

60% - 70%

00:01:08

5.3%

Zone 3

134 - 153

70% - 80%

00:06:35

30.7%

Zone 4

154 - 172

80% - 90%

00:06:25

29.9%

Zone 5

> 173

90% - 100%

00:06:39

31.0%

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Löpning

Summary

Heart rate zones - Default