Löpning

Added by Springer, 17 weeks ago

Summary

Description

	Time (min.sek)	00:22:19
	Distance	4.17 km
	Speed	11.21 km/h
	Km time	05:21 min/km
	Pulse	snitt 149 max 173
	Cadence	snitt 88 max 94
	Power	snitt 350 max 486
	Temperature	20.6 °C
	Intensity	Normal
	Calories	264 kcal
	Score	2343

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

78%	Average 149		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:10

0.7%

Zone 1

96 - 114

50% - 60%

00:00:29

2.2%

Zone 2

115 - 133

60% - 70%

00:01:21

6.1%

Zone 3

134 - 153

70% - 80%

00:11:29

51.5%

Zone 4

154 - 172

80% - 90%

00:08:34

38.4%

Zone 5

> 173

90% - 100%

00:00:15

1.1%

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Löpning

Summary

Heart rate zones - Default