Löpning

Added by Springer, 16 weeks ago

Summary

Description

	Time (min.sek)	00:19:51
	Distance	4.02 km
	Speed	12.14 km/h
	Km time	04:56 min/km
	Pulse	snitt 151 max 176
	Cadence	snitt 88 max 94
	Power	snitt 378 max 488
	Temperature	26.4 °C
	Intensity	Normal
	Calories	237 kcal
	Score	2060

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

79%	Average 151		Max 176	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

1.4%

Zone 1

96 - 114

50% - 60%

00:00:19

1.6%

Zone 2

115 - 133

60% - 70%

00:01:46

8.9%

Zone 3

134 - 153

70% - 80%

00:07:42

38.8%

Zone 4

154 - 172

80% - 90%

00:09:06

45.9%

Zone 5

> 173

90% - 100%

00:00:40

3.4%

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Löpning

Summary

Heart rate zones - Default