Löpning

Added by Springer, 16 weeks ago

Summary

Description

	Time (min.sek)	00:21:36
	Distance	4.41 km
	Speed	12.24 km/h
	Km time	04:54 min/km
	Pulse	snitt 153 max 173
	Cadence	snitt 89 max 97
	Power	snitt 393 max 644
	Temperature	20.1 °C
	Intensity	Normal
	Calories	265 kcal
	Score	2256

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

80%	Average 153		Max 173	91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:23

1.8%

Zone 1

96 - 114

50% - 60%

00:00:06

0.5%

Zone 2

115 - 133

60% - 70%

00:00:15

1.2%

Zone 3

134 - 153

70% - 80%

00:07:27

34.5%

Zone 4

154 - 172

80% - 90%

00:13:18

61.7%

Zone 5

> 173

90% - 100%

00:00:05

0.4%

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Löpning

Summary

Heart rate zones - Default