Performed strength exercises in this workout.
|
Chest press with dumbbells laying down
· Chest
|
 14 x 40.0 kg |
| |  |
|
Chest press with dumbbells laying down
· Chest
|
14 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
16 x 32.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 55.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
12 x 50.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
12 x 50.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
12 x 50.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 65.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 70.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 70.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 27.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
12 x 27.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
10 x 27.5 kg |
| | |
